This new edition contains more than pages of never before published material from Dr. Verkhoshansky including: * The shock method * The development of. “I had the pleasure to know Mel and entertain him at Westside Barbell and was his co-speaker at training seminars. I am honored to have my combination. 7 Jun What better way to kick off one of our soon-to-be many Hurricane Fitness reviews, which will include books, documentary’s and fitness tools a d.
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A little pricey but it is a textbook and I’ve only heard good things. If coaching isn’t your job, though, Supertraining will probably be far too much information for you.
Them Russians knew what they were doing. Get fast, free shipping with Amazon Prime.
There’s a problem loading this menu right now. Fortunately, it’s actually not as bad as supertrainlng two author’s previous collaboration, Special Strength Training Manual for Coaches, which was so bad that the information on one page actually directly contradicted the information on the next, but it does make for a difficult read. With a Masters in Applied Mathematics and a PhD in Physiology, Siff centered his work around sport-related sciences such as biomechanics and muscle physiology.
No sample programs from recollection, but many contemporary training programs are based off the concepts anyway so there is no need for a sample program. Withoutabox Submit to Film Festivals. There truly is no stone unturned in terms of topics covered, from group to individual training, to periodization, to practical psychology and physiology, to biomechanics and learning.
Suertraining know it is much more technical then just some mell and dry BB book. English Choose a language for shopping. Evidence-Based Prevention and Rehabilitation.
HF Book Review: Supertraining, 6th Edition by Yuri Verkhoshansky & Mel C. Siff — Hurricane Fitness
Use it as a reference. Return to Book Page. See and discover other items: Geoff Lindsell rated it it was amazing Apr 27, Beginning with a history of sport science and fitness and exercise culture before moving on to the physiological and biomechanical the real ssiff gritty science part elements of exercise, then finishing the final third of the book on Periodization and training and programming for specific sports.
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Ando Tsaturyan rated it it was amazing Oct 06, There was a problem filtering reviews right now. Kevin Walker rated it really liked it Mar 09, Anssi rated it it was amazing Nov 03, Previous page of related Sponsored Products.
Becoming a Supple Leopard 2nd Edition: To see what your friends thought of this book, please sign up. Just training methodology that is based on real science and has been successfully tested for decades.
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: Supertraining, 6th Edition: Mel C. Siff: Books
James rated it it was amazing Jun 03, I have tried amazon and chapters. Get to Know Us. Does supertrainin know where to get an eBook version? And with that I’ll kick off into the specifics of the book’s backgroound, it’s strengths, weaknesses, and my rating out of Even with it’s weaknesses, it has indeed earned it’s unofficial title of “The Bible”.